Skip to content
Best Buys: Awesome Cat Products!
Facebook Twitter Linkedin Instagram YouTube Reddit
Meet My Cats!
MCC Cats Extra Large Logo April 2024 Dark Blue - 468 x 60 LARGE - Dark
  • Breed BasicsExpand
    • What Is a Maine Coon? A Complete Beginner’s Guide To The Breed
    • Maine Coon Size & Growth: Height, Weight, Length & Development Stages
    • Maine Coon Personality: Temperament & Behavior Traits
    • Maine Coon Coat, Color & Pattern
    • Maine Coon Grooming: Coat Care, Bathing, Nails & More
    • Maine Coon Diet & Nutrition Guide: What To Feed & How Much
  • Maine Coon CareExpand
    • Maine Coon Diet & Nutrition Guide: What To Feed, How Much, And Full Feeding Routine
    • Maine Coon Grooming Guide: Coat Care, Bathing, Nails & More
    • Maine Coon Litter Care: Trays, Litter, Training & Troubleshooting
    • Maine Coon Health & Wellness: Ultimate Owner’s Guide
  • Personality & BehaviorExpand
    • How To Identify A Maine Coon
    • Personality Traits
  • Products & GearExpand
    • Best Cat Shampoo
    • Best Cat Collars
    • Best Cat Beds
    • Best Cat Trees
    • Best Cat Litter Trays
    • Cat Toys
Recommended Cat Products
MCC Cats Extra Large Logo April 2024 Dark Blue - 468 x 60 LARGE - Dark
Home / Breed / 13 Causes Of Cat Zoomies

13 Causes Of Cat Zoomies

ByKatrina Stewardson Posted on04/03/202409/01/2025 Last Updated09/01/2025
Maine Coon Zoomies
5
(1)

Have you ever witnessed your cat engaging in wild bursts of energy? If so, you were probably quite perplexed by what you witnessed!

Dive into the fascinating world of Maine Coon cat zoomies, and the rather random reasons for their sudden burst of energy.

Cat zoomies are spontaneous bursts of energy, often seen in young cats. These episodes can be triggered by various factors like excess energy, playfulness, or simply a sudden need for exercise! It’s a natural behavior and usually harmless, providing entertainment for both the cat and their owner.

Keep reading to dive into our exploration of cat zoomies, and uncover the delightful reasons behind the spirited dashes of your furry friend.

What Are Cat Zoomies?

Cat zoomies refer to sudden bursts of frenetic random activity periods (FRAPS) which refers to sudden bursts of high-energy and seemingly random behavior displayed by cats.

During FRAPs, cats may:

  • Sprint around the house
  • Jump on furniture
  • Engage in rapid, erratic movements

These episodes are typically short-lived and can occur spontaneously, often without an apparent trigger.

They are a natural expression of a cat’s playful and energetic nature, and they provide mental and physical stimulation.

This bizarre feline behavior is often accompanied by erratic movements, where you will witness your Maine Coon darting back and forth, and even leaping into the air!

While commonly associated with the Maine Coon breed due to its playful and energetic nature, cat zoomies can occur in any cat breed.

Cat owners should take comfort in the fact that these episodes are typically harmless and can be triggered by various factors such as:

  • Pent-up energy
  • Excitement
  • Playful mood

Cat zoomies serve as a natural outlet for a cat’s energy and instinctual need for exercise and stimulation, and can occur in the early morning or middle of the night!

13 Causes Of Maine Coon Zoomies 

Cats of all ages experience zoomies. While there isn’t specific research solely dedicated to “cat zoomies,” studies on feline behavior provide insights.

Research by Dr. John Bradshaw, an animal behaviorist, suggests that cats’ zoomies stem from their natural predatory instincts and playfulness.

Additionally, Dr. Sharon Crowell-Davis, a veterinary behaviorist, notes that zoomies are a normal behavior in cats and often serve as a form of exercise and stress relief.

Below is a detailed list of reasons why cat zoomies occur:

  1. Pent-up Energy: Cats, including Maine Coons, may experience bursts of energy after periods of rest or confinement, leading to zoomies.
  2. Playfulness: Zoomies often occur when cats are feeling playful and engage in spontaneous running and chasing, often accompanied by tail flicking and pouncing.
  3. Hunting Instinct: Cats’ predatory instincts may trigger zoomies as they mimic hunting behavior, stalking imaginary prey and darting around the house.
  4. Socialization: Cats may zoom around when excited by the presence of other pets or humans, expressing joy or anticipation.
  5. Environmental Stimuli: Changes in surroundings, such as new objects or sudden noises, can provoke zoomies as cats explore or react to stimuli, testing their agility and speed.
  6. Stress Relief: Zoomies may serve as a stress-relief mechanism, allowing cats to release tension or anxiety through physical activity, similar to humans jogging or exercising.
  7. Exercise: Cats, particularly indoor ones, use zoomies to exercise and maintain their physical health, especially if their normal activity is limited due to space constraints.
  8. Playtime: Interactive play sessions with toys or owners can trigger zoomies as cats become stimulated and engaged, chasing toys or playing hide-and-seek.
  9. Seasonal Changes: Cats may experience increased energy during certain times of the day or year, such as dawn or dusk, leading to more frequent zoomies.
  10. Hormonal Influences: Cats, especially unneutered ones, may exhibit zoomies during mating seasons due to hormonal changes, expressing their reproductive instincts through playful behavior.
  11. Pre-Poop And Post-Poop: Leaving the litter box, or having a bowel movement can potentially trigger cat zoomies. Cats may exhibit excited behavior before or after using the litter box due to a surge of energy or as a way to mark their territory.
  12. Pain Or Discomfort: Pain can be a contributing factor to cat zoomies in some cases. Cats may exhibit erratic behavior when they’re in discomfort or experiencing pain as a way to cope with the sensation.
  13. Surprise: Surprising a cat can sometimes trigger cat zoomies. Sudden loud noises, unexpected movements, or surprising stimuli can startle cats, prompting them to exhibit sudden bursts of energy and dart around the space erratically as a response to the perceived threat or excitement.

How Long Do Cat Zoomies Last? 

The duration of cat zoomies can vary widely depending on individual cats and their environment.

In some cases, zoomies may last just a few minutes, while in others, they can persist for up to 15-20 minutes or even longer!

Typically, once the burst of energy has been expended or the stimulus that triggered the behavior subsides, cats will gradually return to their normal activities or may even settle down for a nap.

What To Do When Your Cat Has The Zoomies

The best methods I’ve found when dealing with my Maine Coon cats going wild are as follows:

  1. It’s a good idea to ensure the environment is safe to prevent accidents.
  2. Provide interactive toys to channel your cat’s energy.
  3. Engage in play to redirect energy positively.
  4. Avoid chasing or grabbing the cat, which can escalate excitement.
  5. Allow your feline friend to run it out if in a safe, enclosed space.
  6. Remain calm and patient until the episode subsides.
  7. Provide mental stimulation through puzzle toys or treat dispensers.
  8. Establish a consistent routine to reduce your cat’s anxiety triggers.
  9. Consult a veterinarian if zoomies become excessive or concerning.
  10. Reward calm behavior with treats or praise.

How To Stop Cat Zoomies

If you are looking for an effective way to stop a cat zoomie session, try these methods:

  1. Adequate Exercise: Make sure your cat gets enough exercise. Engage your cat in active play sessions using toys like feather wands or laser pointers to help them release pent-up energy.
  2. Mental Stimulation: Provide interactive toys, puzzle feeders, or treat-dispensing toys to keep your cat mentally engaged and satisfied.
  3. Establish Routine: Stick to a consistent daily routine for feeding, playtime, and rest. Predictability helps reduce stress and anxiety in cats.
  4. Create a Calm Environment: Ensure your cat has a quiet and safe space where they can retreat and relax. Consider using pheromone diffusers or calming sprays to promote relaxation.
  5. Positive Reinforcement: Use rewards and praise to reinforce calm behavior and discourage hyperactivity.
  6. Structured Play: Incorporate structured play sessions into your cat’s routine, including both active and quiet periods to prevent overstimulation.
  7. Avoid Triggers: Identify and minimize triggers that may lead to zoomies, such as sudden loud noises or unfamiliar visitors.
  8. Encourage Relaxation: Offer gentle petting or massage to help your cat unwind and feel secure.
  9. Provide Hiding Spots: Offer hiding spots or elevated perches where your cat can retreat when feeling overwhelmed or overstimulated.
  10. Consult a Veterinarian: If your cat’s zoomies are excessive or concerning, consult with a veterinarian to rule out any underlying medical issues e.g. digestive issues, or signs of hyperthyroidism.

Do Indoor Cats Experience More Zoomies?

Indoor cats may experience more frequent cat zoomies compared to outdoor cats.

This is because a house cat’s indoor environment often limits their opportunities for:

  • Natural Exploration
  • Hunting
  • Play

As a result, indoor cats may have pent-up energy that they release through sudden bursts of activity, such as zoomies.

Outdoor cats, on the other hand, have access to a wider range of stimuli and activities outdoors, which can help regulate their energy levels and reduce the frequency of zoomies.

However, individual cat personalities and environmental enrichment also play significant roles in determining the frequency of cat zoomies, regardless of whether a cat lives indoors or outdoors.

Are Kittens More Prone To Zoomies?

Older cats generally experience fewer zoomies compared to younger cats.

As cats age, they tend to become less active and energetic, preferring more leisurely activities and rest.

However, occasional bursts of energy, including zoomies, can still occur in older cats, especially if they are in good health and have stimulating environments!

Conclusion 

In conclusion, Maine Coon zoomies are a natural and common behavior among felines, including this majestic breed.

Understanding the reasons behind cat zoomies and implementing appropriate strategies to manage them can help foster a good relationship with your cat.

Remember to provide ample opportunities for exercise, mental stimulation, and a calming environment to ensure your Maine Coon cat’s well-being and happiness.

With patience, consistency, and a bit of fun, you can embrace and appreciate these spirited bursts of energy as a delightful aspect of your cat’s personality.

There isn’t a specific name for cat zoomies, as it’s more of a colloquial term used by cat owners to describe their pet’s sudden bursts of energy and activity.

However, this behavior is sometimes referred to as “frenetic random activity periods” (FRAPs) in veterinary and animal behavior literature.

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Author

  • Bali the Maine Coon cat and Katrina Stewardson. Female holding big cat!
    Katrina Stewardson

    A Maine Coon cat enthusiast with 13+ years of experience owning three Maine Coon cats. I have first-hand experience with many Maine Coon health issues, e.g., hip dysplasia, bent tail canal, and arthritis. I have experience in training Maine Coons, registered breeders, adopting Maine Coons, and caring for a Maine Coon. I currently own two male Maine Coon cats, named Mika and Bali.

    View all posts Director

Post navigation

Previous Previous
Maine Coon Vs Napoleon Cat 
NextContinue
Cheese Harms Your Cat | Risks & Warnings
  • YouTube
  • Facebook
  • Pinterest
  • LinkedIn
  • Instagram

Maine Coon Central is reader-supported. As an Amazon Associate, I earn from qualifying purchases. When you buy through links on our site, we may earn a small commission at no extra cost to you.

  • About Us
  • Contact
  • Terms And Conditions
  • Privacy Policy
  • Accessibility Statement
  • Disclaimer
  • Cat Age Calculator

© 2025 Maine Coon Central

Scroll to top
  • Breed Basics
    • What Is a Maine Coon? A Complete Beginner’s Guide To The Breed
    • Maine Coon Size & Growth: Height, Weight, Length & Development Stages
    • Maine Coon Personality: Temperament & Behavior Traits
    • Maine Coon Coat, Color & Pattern
    • Maine Coon Grooming: Coat Care, Bathing, Nails & More
    • Maine Coon Diet & Nutrition Guide: What To Feed & How Much
  • Maine Coon Care
    • Maine Coon Diet & Nutrition Guide: What To Feed, How Much, And Full Feeding Routine
    • Maine Coon Grooming Guide: Coat Care, Bathing, Nails & More
    • Maine Coon Litter Care: Trays, Litter, Training & Troubleshooting
    • Maine Coon Health & Wellness: Ultimate Owner’s Guide
  • Personality & Behavior
    • How To Identify A Maine Coon
    • Personality Traits
  • Products & Gear
    • Best Cat Shampoo
    • Best Cat Collars
    • Best Cat Beds
    • Best Cat Trees
    • Best Cat Litter Trays
    • Cat Toys
Facebook YouTube Pinterest Reddit
Search